30 Days meditation workshop

Description

.30-Day Online Inner Transformation Workshop
Cultivate mental clarity, emotional balance, and inner stillness with our comprehensive 30-day guided meditation journey. Designed for both beginners and experienced practitioners, this immersive program blends ancient yogic wisdom with daily practice to help you build a sustainable routine.
* What’s Included: Sacred Mudras (hand gestures to channel energy), guided Pranayama (breathwork for vitality and calm), and deep Meditation.
* Schedule: Monday to Saturday
* Morning Batch: 7:00 AM – 8:00 AM (Energize & Focus)
* Evening Batch: 6:30 PM – 7:30 PM (Unwind & Restore)
* Format: Live online sessions with guided support.
Dedicate an hour a day to reset your nervous system, align your breath, and reconnect with your inner self. Reserve your spot today!